Running barefoot and running in thin-soled flexible shoes (minimalist running) are rapidly gaining popularity, partially spurred by the 2009 release of Christopher McDougall’s book Born To Run: A Hidden Tribe, […]
Periodically, it is good to break out of the normal exercise routine, and spring, summer, and early fall offer the perfect opportunity. Venturing into the mountains and other wilderness areas […]
1. NOT THE SAME: Some people believe that stretching and warming up are more or less the same. They are not. Warming up is designed to prepare an individual for the […]
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