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Running barefoot and running in thin-soled flexible shoes (minimalist running) are rapidly gaining popularity, partially spurred by the 2009 release of Christopher McDougall’s book Born To Run: A Hidden Tribe, Superathletes, and the Greatest Race the World has Never Seen. Proponents claim that humans were created to run barefoot and that the introduction of the […]
Periodically, it is good to break out of the normal exercise routine, and spring, summer, and early fall offer the perfect opportunity. Venturing into the mountains and other wilderness areas can be a refreshing and exhilarating change of pace, provided one has a good base of conditioning. Mountain trekking over varied terrain with elevation changes […]
1. NOT THE SAME: Some people believe that stretching and warming up are more or less the same. They are not. Warming up is designed to prepare an individual for the demands of the physical activity that follows. As such, a few minutes of engaging in low-intensity whole-body exercise (e.g. jogging in place) can be an appropriate […]
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