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Do you know your fitness level? Would you like to find out how much progress you have made? Well you can… Get a reassessment to gain valuable insight into where you stand and what you can do differently to continue getting results. Plus, as a special incentive, anyone who completes a reassessment in June can […]
Today’s family is so busy. Planning ahead is more important than ever! Every Tuesday in June, experts in health, nutrition, exercise, and behavior will teach families to put together a game plan for health and fitness. STEP IN Families will discuss what’s happening at home, share eating patterns and talk about personal experiences. STEP UP […]
May is Mental Health Month, so we wanted to pass along these tips from Mental Health America. Everyone has stress. It is a normal part of life. You can feel stress in your body when you have too much to do or when you haven’t slept well. You can also feel stress when you worry […]
The benefits of having a personal trainer are simple – you get results! Working with a personal trainer is a sure fire way of getting results to a healthier you. At Valley Health Wellness & Fitness Center all of our personal trainers hold a health-related degree and a nationally-accredited certification. So they know what it […]
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