June is Great Outdoors month so why not take your exercise outside? You can get a great cardiovascular workout, burn calories, keep your joints moving and make your muscles strong […]
In working with people over the years, I have discovered that vacations cause the most havoc in people’s weight management efforts. It is not unusual to see 5 – 15 […]
Did you know that swimming has physical and psychological benefits? It’s an activity to be enjoyed by people of all ages, abilities, and physical conditions. This great form of exercise […]
Myth: If you exercise long and hard enough, you will always get the results you want. Reality: Genetics plays an important role in how people respond to exercise. It’s not […]
We’ve all been guilty of this at one time or another. You’re in the gym, doing what you’ve been told is safe and effective, and someone comes along that seems […]
Personalized Workouts Trainers provide a custom workout tailored for you. If you have injuries, specific goals, or need a change of pace, a trainer can provide a fine-tuned workout for […]
Attention all MEN! Did you know that June is Men’s Health Month, and June 9-15 is National Men’s Health Week? Both campaigns are part of the Men’s Health Network to […]
Sign up to receive our Newsletter and Emails
Monday - Friday 5:00 am - 9:30 pm
Saturday - Sunday 7:00 am - 5:00 pm
Valley Health Wellness & Fitness Center - 401 Campus Blvd. - Winchester, Virginia - 22601 - (540) 536-3000
© 2024 Valley Health Wellness & Fitness Center. All Rights Reserved. - Term of Use - Privacy Policy
LLT Group - Website Design & Creative Agency