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Kettlebells & Cardio Interested in learning how to use a Kettlebell? Join Personal Trainer, Olivia Legge for an introduction to one of the best full body, functional workouts available! Small Group Training Class on Wednesdays from 9-9:45am in Studio B September 11-October 2 Member $10 Non-Member $15
Valley Health Wellness & Fitness Center will offer 2 hours of family fun for members on selected Sundays from 5:30-7:30pm. Activities will include: open swim time, outdoor activities (weather permitting), kids’ games, kids’ yoga and many other fun and exciting activities for the whole family. The variety is designed to keep the fun meter high! The […]
Parents, educators, health officials asked to take action during September The fourth annual National Childhood Obesity Awareness Month kicks off September 1, encouraging all Americans to take steps to reduce the effects of the childhood obesity epidemic in the U.S. More than 23 million children and teenagers in the United States are overweight or obese, […]
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