Kettlebells & Cardio Interested in learning how to use a Kettlebell? Join Personal Trainer, Olivia Legge for an introduction to one of the best full body, functional workouts available! Small […]
Valley Health Wellness & Fitness Center will offer 2 hours of family fun for members on selected Sundays from 5:30-7:30pm. Activities will include: open swim time, outdoor activities (weather permitting), kids’ […]
Parents, educators, health officials asked to take action during September The fourth annual National Childhood Obesity Awareness Month kicks off September 1, encouraging all Americans to take steps to reduce […]
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