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Archives : August, 2016

Home Archives for August 2016
August 16, 2016, 9:00 am

Tips for a Personal Trainer

Throughout my years as a personal trainer I have seen how certain fitness habits make a huge difference in my clients as well as other members at the gym in […]

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Categories: Education, Exercise, Personal Training
August 2, 2016, 9:00 am

Benefits of Eating Together

Growing up I always remember eating dinner with my family. Whether I was running around the neighborhood or at a friend’s house, I knew dinner was at 6:30pm and I […]

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Categories: Education, Health & Prevention, Nutrition
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