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Throughout my years as a personal trainer I have seen how certain fitness habits make a huge difference in my clients as well as other members at the gym in terms of reaching the fitness level they are hoping for. 10 Tips for Fitness: 1. Goals are key Without goals it is easy to come […]
Growing up I always remember eating dinner with my family. Whether I was running around the neighborhood or at a friend’s house, I knew dinner was at 6:30pm and I needed to be home by 6:15pm. At dinner we would talk about our day, discuss what was happening in the news, or talk about the […]
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