Cooking healthy meals at home requires a little bit of thought and planning before it becomes a regular habit. Most recipes can be made healthier by substituting reduced-fat ingredients, whole […]
The question often arises if cardio should be performed before or after resistance training. Well, the answer is, “it depends”. Whether you do cardio before or after resistance training primarily […]
Have you ever been to a Relay for Life event or seen people wearing purple ribbons? If not, now is the time to learn more about pancreatic cancer. November is […]
World Diabetes Day takes place on 14th of November every year. The International Diabetes Federation (IDF) and the World Health Organization (WHO) introduced the day in 1991. On December 20, […]
Alzheimer’s is the most common form of dementia or memory loss, accounting for 60-80% of dementia cases. The greatest risk factor is increasing age, although there are signs for early […]
Lung cancer is the second most common cancer in both men and women (not counting skin cancer). In men, prostate cancer is more common, while in women breast cancer is […]
The American Diabetes Association works to raise awareness of this growing disease and uses this campaign to encourage people to focus on issues surrounding. This year’s initiative – America Gets […]
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