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Join us on May 27th for our monthly FREE cooking demonstration at the Healthy Way Café. Our menu will focus on wraps as a quick and easy meal alternative. Wraps will include: Thai Lettuce Wrap Summer Spring Roll Southwest Multi-grain Wrap You get to taste samples of the items prepared by Chef Dan, so we […]
Knowing how to properly fuel your body for exercise is essential for whatever your goal may be. Whether you classify yourself as advanced or a beginner, nutrition will impact your success. Some people will try almost any dietary regimen or artificial means in hopes of reaching a new level of wellness or physical performance. However, […]
A healthy lifestyle is achieved by balancing the three necessities of life: nutrition, exercise, and sleep. Sleep is an excellent indicator of one’s overall physical and mental health. Good sleep hygiene means you have quality nighttime sleep, about seven to eight hours, and full daytime alertness. If you’re not sleeping well, it’s likely another factor […]
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