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Archives : March, 2016

Home Archives for March 2016
March 20, 2016, 7:10 pm

Get Wrapped Up on May 27th

Join us on May 27th for our monthly FREE cooking demonstration at the Healthy Way Café. Our menu will focus on wraps as a quick and easy meal alternative. Wraps […]

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Categories: Events
March 15, 2016, 8:30 pm

Fuel Your Exercise

Knowing how to properly fuel your body for exercise is essential for whatever your goal may be. Whether you classify yourself as advanced or a beginner, nutrition will impact your […]

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Categories: Education, Fitness, Health & Prevention, Wellness
March 1, 2016, 8:29 pm

The Sleep Connection

A healthy lifestyle is achieved by balancing the three necessities of life: nutrition, exercise, and sleep. Sleep is an excellent indicator of one’s overall physical and mental health. Good sleep […]

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Categories: Education, Fitness
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