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The benefits of physical activity in preventing the development of chronic health conditions and as a therapeutic approach for people diagnosed with one or more chronic health conditions are well recognized. There is a plethora of medical and scientific evidence documenting how regular physical activity can help prevent and /or treat hypertension, type 2 diabetes, […]
Consistent commitment to exercise training results in substantial health and fitness benefits. These benefits associated with long term exercise training include increased cardiorespiratory function and efficiency, decreased percent body fat, increased muscle strength and endurance, and enhanced flexibility. An important thing to remember is that the amount of benefit that a person experiences as a […]
Fascia is the connective tissue that runs throughout your entire body much like a big cobweb. It’s job is to provide a sliding and gliding environment for muscles, to suspend the organs in their proper place, and to be the “wiring” for the electrical system inside the body. Fascia also provides a supportive and mobile […]
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