The benefits of physical activity in preventing the development of chronic health conditions and as a therapeutic approach for people diagnosed with one or more chronic health conditions are well […]
Consistent commitment to exercise training results in substantial health and fitness benefits. These benefits associated with long term exercise training include increased cardiorespiratory function and efficiency, decreased percent body fat, […]
Fascia is the connective tissue that runs throughout your entire body much like a big cobweb. It’s job is to provide a sliding and gliding environment for muscles, to suspend […]
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