COVID-19 Update: Click here for details.
Mary Ann wanted to prepare for her total knee replacement surgery. She joined a Next Steps™ fitness program: Fit for Surgery. The eight-week program included a Polar BodyAge® fitness assessment, supervised workouts and a personalized workout plan created by a fitness specialist. Mary Ann’s fitness plan also included 2- 3 days of exercise in the […]
Now is a great time to recharge your health and fitness routine. Join Valley Health Wellness & Fitness Center this January and get our best offer for the year! Pay only $20.18 for enrollment*, pay no dues until February, and receive your choice of FREE health and fitness services to start the year your way. […]
Click below to learn more.Membership
Sign up to receive our Newsletter and Emails