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Wednesday, September 27 is National Women’s Health and Fitness Day. This is the nation’s largest national health promotion for women of all ages that occurs every year on the last Wednesday in September. The goal of this event is to encourage women to take control of their health and learn the facts they need to […]
Achieving a healthy and active lifestyle for you and your family is easier than you think. Your family can make better choices and develop healthy habits using these simple tips: Stock your home with healthy options Avoid filling your fridge with sugary foods, drinks and processed items. Create a meal plan using whole grains and […]
Chances are that you know someone who raves about mind-body exercise and is nudging you to give it a try. Or maybe you’re the enthusiast who is looking for more. There’s good news. Yoga, Pilates and Tai Chi moves found their way into gyms a couple of decades ago, and at Valley Health Wellness and […]
Three Ways to Celebrate the National Day of Encouragement Today is the National Day of Encouragement. This day is dedicated to uplifting people around us and making a positive impact. Here are three ideas to celebrate today. Compliment someone on what a good job they’ve done Whether it’s a friend, colleague or employee, offer a […]
September is National Yoga Month In 2008, the Department of Health and Human Services named September as National Yoga Month. The purpose of this month is to provide information about the health benefits of yoga and to inspire a healthy lifestyle. If you have been thinking about adding yoga to your fitness routine, here are […]
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