Improve your physical and mental health with yoga. Here’s a beginner’s guide to prepare for your first yoga class.
Are you considering taking a Pilates class? Pilates is a great workout option for all fitness levels and has several benefits.
Complete our half marathon walking challenge in September. You’ll have all month to hit 13.1 miles by walking the distances to and from local attractions around the City of Winchester.
Take full advantage of your membership by trying a group exercise class. Pairing group exercise along with your independent training will add variety to your workout routine and provide you with a fulfilling gym experience.
“Last June, Roger Viadero, started having Parkinson’s like symptoms and he’s been trying to knock out the disease ever since.” – Sierra Fox, Local DVM Rock Steady Boxing is a […]
Add variety to your workout routine by joining a group exercise class. Group exercise makes working out fun and can be more effective and motivating than working out alone. Here […]
September is National Yoga Month In 2008, the Department of Health and Human Services named September as National Yoga Month. The purpose of this month is to provide information about […]
There are a variety of group exercises classes to choose from at the Center. If you are trying group exercise classes for the first time, it may be hard to […]
Like to hike? Or maybe you bike? We’ve got a class for that. Can’t stop thinking about burpees or mambos? We’ve got classes for those too. Whether your goal is […]
Add variety to your workout routine by joining a group exercise class. Whether you’re working out for the first time or a seasoned gym enthusiast, group exercise makes working out […]
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