Take full advantage of your membership by trying a group exercise class. Pairing group exercise along with your independent training will add variety to your workout routine and provide you with a fulfilling gym experience.
“Last June, Roger Viadero, started having Parkinson’s like symptoms and he’s been trying to knock out the disease ever since.” – Sierra Fox, Local DVM Rock Steady Boxing is a […]
Add variety to your workout routine by joining a group exercise class. Group exercise makes working out fun and can be more effective and motivating than working out alone. Here […]
September is National Yoga Month In 2008, the Department of Health and Human Services named September as National Yoga Month. The purpose of this month is to provide information about […]
There are a variety of group exercises classes to choose from at the Center. If you are trying group exercise classes for the first time, it may be hard to […]
Like to hike? Or maybe you bike? We’ve got a class for that. Can’t stop thinking about burpees or mambos? We’ve got classes for those too. Whether your goal is […]
Add variety to your workout routine by joining a group exercise class. Whether you’re working out for the first time or a seasoned gym enthusiast, group exercise makes working out […]
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