Are you looking for an exciting group exercise class to try at Valley Health Wellness & Fitness Center? Look no further than our invigorating cycle classes.
Our cycling classes are unique cardio classes in which the instructor leads a group through an hour of fun, fast-paced cycling. Listen to upbeat and motivating music during this heart-pumping workout for the ultimate cycle experience. Plus, work towards improving your cardiovascular health and building serious muscle while have a blast!
Penny, one of our cycle instructors, says, “I don’t tell attendees what gear to use. I simply ask they challenge themselves.” This makes our cycle classes an accessible class for all – simply show up and set the tone for your own fitness level. “I don’t set the bar high; I just ask you to do your best and enjoy this great full-body workout,” she says.
No matter if you’re just starting out or an avid cycle enthusiast, our cycle classes are enjoyed by all. “Penny gives an excellent workout, with a challenge level that is based entirely around what you need,” says Emily S., a cycle class attendee.
“I feel totally exhausted after this class, but refreshed as well,” says Ike, another participant. “I love to cycle, and given this time of year, indoors is the place to do it.” Enjoy your workouts year-round from the comfort of our group exercise studio.
Join us for an upcoming cycle class and experience the fun for yourself! Check out our group exercise schedule and find a time that works for you.
Double the fun, refer a friend!
Fitness is more fun with friends! Refer a friend to Valley Health Wellness & Fitness Center and have a built-in workout buddy. Plus, for every new member you refer, you will receive one FREE month of dues. Learn more about member referral rewards here.
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