This recipe really got my attention because of the love I have for salmon. I never knew how to make salmon burgers but always wanted to learn. When I came […]
All too often when I’m on the fitness floor a member will come up to me pointing or pinching at an area of their body and inquiring, “How do I […]
Research has shown that massage therapy has various benefits on the body and mind. October 19-15, 2014 is National Massage Therapy Awareness Week. Take a look at some of the […]
You may not know it but October is healthy lung month! The lungs are essential organs for humans, without them life is impossible. The primary function of the lungs is […]
“Chiropractic services” refers to manual manipulation and other non-invasive therapies that promote healing. Doctors of chiropractic (DCs) are educated in nationally accredited, four-year doctoral graduate school programs, with the average […]
As a fitness professional, I am asked questions about physical wellness all the time, but what about mental wellness? In observance of World Mental Health Day, on October 10, 2014, […]
Each October the American Physical Therapy Association (APTA) hosts National Physical Therapy month to recognize how physical therapists and physical therapist assistants can help transform society by restoring and improving […]
Did you know that 1 in 8 women will be diagnosed with breast cancer? October is Breast Cancer Awareness month – a month dedicated to raising awareness and reducing the […]
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