Healthy meals don’t have to be terribly expensive or time consuming to prepare. We all lead busy lives, but that doesn’t mean we need to rely on unhealthy food choices. […]
Each year National Family Health & Fitness Day is held on the last Saturday in September. This day has been dedicated to celebrate the active life style, family health and […]
September 13, 2014 is National Women’s Health & Fitness Day. This day focuses attention on the importance of regular physical activity and health awareness for women. The idea is to […]
Many physiological changes occur as we age including muscle loss. Starting in the late 30’s we lose ¼ lb. of muscle a year. We see a clear drop off in […]
September 21-27 is National Rehabilitation Week, so be sure to thank a rehabilitation professional during this celebration week! Chances are at some point in your life you will need or […]
It’s a given thing, whether we like it or not, every day we age. So, how can we age in a healthy way? Here are a few suggestions that I […]
Happy National Yoga month! This means it’s time to embrace your practice on and off the mat, and if you’ve never tried yoga, to give it a go! The word […]
Most people know that eating fruits and vegetables is important for good health, but most of us still aren’t getting enough. This September, we are proud to participate in Fruits […]
September is Prostate Health/Prostate Cancer Awareness month so here are some relevant statistics: Prostate cancer is the 2nd most common cancer in men. It is the 2nd leading cause of […]
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