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It’s National Nutrition Month®, so we want to turn your attention to healthy eating. Do you eat 5 cups of fruits and vegetables a day? Does this sound like an impossible goal? Believe it or not, the USDA recommends eating 2-3 cups of vegetables and 1 ½-2 cups of fruit each day. Most people fall far […]
Think you’ve stopped seeing results from your exercise routine? Or, would you like to know how much you’ve improved? Well, we can help. Schedule a re-assessment in March & a fitness specialist will evaluate your progress and adjust your exercise program to ensure you continue to get results. PLUS, you’ll get a great PRIZE! We […]
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