What’s going to be a trend in the fitness world in 2015? The American College of Sports Medicine (ACSM) recently completed its ninth annual Survey of Fitness Trends sent electronically […]
Back pain affects the majority of the population these days. So often I hear about new or reoccurring injuries from members. The common symptoms I see are numbness and tingling, […]
Holidays are notorious for rich, sugar-filled foods, parties, alcohol, and complete over- consumption when it comes to our diet. It would be wonderful to spend the next month enjoying the […]
So here we are again, fast approaching the thought of the New Year and asking ourselves, “What will be my New Year’s resolution? How can I achieve it and stick […]
How many pounds will you keep off this year? It is that time of year again. That time of year when we are thankful. That time of year when we […]
December 1-7 is National Handwashing Awareness Week Our society would be much healthier if we made a habit of washing our hands: Before, during, and after preparing food Before eating […]
Growing up in Alabama, I was a very active teenager enjoying gymnastics and being on the swim team. As I approached the end of high school my back began to […]
HIV, known as Human Immunodeficiency Virus, invades and weakens the immune system by destroying important cells that fight disease and infection. HIV attacks the T-cells or CD4 cells, uses them […]
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