Katlyn Frye, MS, RD, CSOWM, ACSM-CPT We would like to welcome Katlyn to our team! Katlyn is a Registered Dietitian (RD) who obtained her Bachelors in Dietetics from James Madison University, and her Masters in Nutrition and Food Science from Montclair State University. She completed her dietetic internship at Virginia Tech and has since begun […]
Look and Feel More Vibrant Create a healthy life from the inside out with the support of our services and programs. At Valley Health Wellness & Fitness Center, we have everything you need in one place to improve the quality of your life. Join our community this September and receive 75% off enrollment. What Makes […]
Sleep for weight loss When your body is deprived of quality sleep, it responds the same as if it were experiencing physical stress. Lack of sleep causes your body to release chemicals telling your body to quickly refuel, leading to sugar cravings. Look good, feel good Sleep is essential for more than just fighting food […]
Our Center focuses on the overall well-being of each member. We promote wellness by offering resources to prevent and manage medical conditions. Daily habits such as exercise and proper nutrition is how you can support a lifestyle of health. Wellness is the quality or state of being in good health especially as an actively sought […]
May is Global Employee Health & Fitness Month. The goal of this month is to promote the benefits of a healthy lifestyle to employers and employees through workforce health promotion activities and environments. Here are three tips to keep you healthy and fit at the workplace: Stay Hydrated Being well hydrated is key to stay […]
The 18th annual National Women’s Health Week begins Sunday, May 14 through Saturday, May 20, 2017. This week is a time to encourage women of all ages to take steps to improve their health. Here are three ways to make the most of National Women’s Health Week: Preventative Care Add regular check-ups to your health […]
May 7-13 is National Hospital Week. During this week, we acknowledge and celebrate hospitals and the women and men who support the health and well-being of their communities through dedication and compassionate care from the heart. According to the American Hospital Association®, this is an opportunity to thank all of the dedicated individuals – physicians, […]
May is National Family Wellness Month. The mission of this month is to emphasize the importance of healthy habits for families across the nation. Here are four great ideas to celebrate National Family Wellness Month: Introduce New Foods during Dinner Time Take small steps to incorporate healthier foods into your family’s diet. Examples are buying […]
Staying active in your senior years is an important part in preventing the risk for certain diseases or managing a pre-existing condition. Wednesday, May 31 is the 24th annual National Senior Health & Fitness Day®. The common goal for this day is to help keep older Americans healthy and fit. Our Next Steps fitness programs […]
October is Breast Cancer Awareness Month. During this month, the National Breast Cancer Foundation along with several organizations across the country host campaigns to increase awareness of the disease (Foundation, 2016). Here are three ways you can get involved during Breast Cancer Awareness Month: Join an event Find an event in your area that contributes to […]
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