October 18, 2022, 10:00 am

Six Benefits of Walking 30 Minutes a Day

6 Benefits of Walking 30 Minutes a Day

Categories: Exercise, Fitness, Wellness

October 4, 2022, 10:00 am

The Importance of Exercise in the Reducing the Risk of Breast Cancer

October is Breast Cancer Awareness Month – an annual campaign to raise awareness about the impact of breast cancer. The American College of Sport’s Medicine® (ACSM) recommends regular physical exercise for those who have been diagnosed with breast cancer and for cancer prevention.

Categories: Exercise, Health & Prevention, Wellness

September 27, 2022, 10:00 am

Five Ways to Workout with High Blood Pressure

Regular exercise has been proven to be one of the methods you can use to help lower your blood pressure. Here are six exercises that are good for people with high blood pressure according to an article in U.S. News:

Categories: Exercise, Health & Prevention, Wellness

September 20, 2022, 10:00 am

DASH DIET: Foods that help Lower Blood Pressure (Hypertension series part 1)

The National Heart, Lung and Blood Institute defines the DASH (Dietary Approaches to Stop Hypertension) eating plan as a flexible and balanced eating pan that creates a heart-healthy eating style for life.

Categories: Nutrition, Wellness

September 13, 2022, 10:00 am

Ways to Celebrate National Yoga Month

September is National Yoga Month. This time is used to promote the health benefits of yoga and inspire a healthy lifestyle. Here are 4 ways to celebrate:

Categories: Events, News, Wellness

September 7, 2022, 10:00 am

Training for Everyday Life – Five Functional Fitness Exercises

Need help and support for everyday task such as carrying heavy objects or rising off the floor? Functional fitness can help by strengthening muscles to promote balance, endurance, and flexibility. These beginner-friendly, strength training exercises mostly use your body weight, and can improve the quality of your life.

Categories: Exercise, Fitness, Wellness

August 9, 2022, 12:14 pm

Walk Around Winchester Half Marathon Walking Challenge

Complete our half marathon walking challenge in September. You’ll have all month to hit 13.1 miles by walking the distances to and from local attractions around the City of Winchester.

Categories: Events, Group Exercise, Health & Prevention, Wellness

5 Ways to Reward Yourself When You Reach Your Workout Goals

Check out these ways to reward yourself after you reach your workout goals.

Categories: Fitness, News, Wellness

August 3, 2022, 10:00 am

Speed Recovery After Surgery with Exercise

Let’s take a look at why exercise before surgery is also important for your recovery.

Categories: Exercise, Fitness, News, Wellness

July 26, 2022, 10:00 am

Use Exercise to Increase Your Productivity

With busy schedules that include work, family, and social commitments finding time to work out may seem difficult. But did you know that exercise can help increase your productivity—helping you to look and feel better?

Categories: Education, Exercise, Wellness