According to Julie Corliss of the Harvard Health Letter, sometimes having too many habits can be hard to manage. Add these three healthy habits to your wellness plan to support […]
February 2–8, marks National Burn Awareness Week. Reduce the risk of contact burns with this quick guide.
Katlyn Frye, MS, RD, CSOWM, ACSM-CPT We would like to welcome Katlyn to our team! Katlyn is a Registered Dietitian (RD) who obtained her Bachelors in Dietetics from James Madison […]
Look and Feel More Vibrant Create a healthy life from the inside out with the support of our services and programs. At Valley Health Wellness & Fitness Center, we have […]
Sleep for weight loss When your body is deprived of quality sleep, it responds the same as if it were experiencing physical stress. Lack of sleep causes your body to […]
Our Center focuses on the overall well-being of each member. We promote wellness by offering resources to prevent and manage medical conditions. Daily habits such as exercise and proper nutrition […]
May is Global Employee Health & Fitness Month. The goal of this month is to promote the benefits of a healthy lifestyle to employers and employees through workforce health promotion […]
The 18th annual National Women’s Health Week begins Sunday, May 14 through Saturday, May 20, 2017. This week is a time to encourage women of all ages to take steps […]
May 7-13 is National Hospital Week. During this week, we acknowledge and celebrate hospitals and the women and men who support the health and well-being of their communities through dedication […]
May is National Family Wellness Month. The mission of this month is to emphasize the importance of healthy habits for families across the nation. Here are four great ideas to […]
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