We’re all affected by the aging process. Each day we get a little bit older and how well we manage our time can determine our quality of life. Exercise is […]
Massage by definition is the manual manipulation of soft tissue. There are a variety of techniques out there such as Swedish, Deep Tissue, Hot Stone, Pre-natal, and Reflexology. We will […]
What makes a medical fitness facility different than a traditional health club or gym? According to the Medical Fitness Association (MFA), “Certified medically integrated fitness centers feature the professional expertise […]
Are you planning to have surgery or have you recently completed physical therapy? Are you managing a chronic condition such as diabetes or heart disease? Is your weight affecting your […]
Balance your calories – Balance your calories by choosing foods to eat more often, and cut back on foods to eat less often. Finding out how many you actually need […]
Question: Will my muscles get bigger if I lift weights? Answer: Hypertrophy (increasing muscle mass) depends on three factors: genetics, gender, and training intensity. Genetics primarily dictates muscle fiber type […]
Join D.C. Schiavone, Jr., M.D. as he discusses family nutrition. Topics will include: Healthy eating practices for the active family A realistic diet plan to accommodate toddlers through adults Participants […]
It’s National Parks & Recreation month. The theme for the month is “OUT is IN”. The focus for the year is on setting trends instead of following them, making 2014 […]
Did you know that arthritis is one of the most common diseases in children in the United States? Juvenile Arthritis (JA) afflicts over 294,000 young people in this country. Common […]
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