Massage by definition is the manual manipulation of soft tissue. There are a variety of techniques out there such as Swedish, Deep Tissue, Hot Stone, Pre-natal, and Reflexology. We will give a brief explanation of each of these to help you better understand the differences.
Massage therapy can play a dynamic role in your healthcare. It can reduce stress and anxiety, relieve tension, relax muscles, reduce pain, improve circulation and immune function, and increase range of motion and flexibility.
An important part of a massage therapy session is letting your therapist know what you expect from your appointment. Discussing your expectations and goals, asking questions, and expressing any concerns will ensure your session is beneficial.
Massage can soothe away the stress or help you recover from a strenuous workout. Try one today!
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