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Like a popular e-card says, “Anyone of your friends will go out to EAT with you. A real friend will encourage you and motivate you to workout.” Our friends, family, and the social structure around us greatly influence our lifestyle choices – whether we eat the doughnuts at the office or take a walk with […]
They’ve been working diligently on the resurfacing of the Therapy Pool and phase one is complete. Now it will be filled with water and allowed to cure for several days. Then, the chemicals will be added and adjusted to appropriate levels. Everything is going according to plan. Now on to the Lap Pool. Take a […]
The summer months are here. It seems that just last week we were being bombarded with snow and ice. But the rainy spring came (although briefly) and here we are now in July with the sweltering humid heat of Virginia. With the hot sun out we need to be cautious and consider how we can […]
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