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Muscle strengthening, aerobic activities, and good dietary protein may help slow age-related declines in muscle mass and strength. It takes more than just exercise to avoid losing muscle mass as people age. A study conducted at Tufts Human Nutrition Center found that muscle-strengthening exercise preserves muscle mass when […]
There will be a March for Babies walking event presented by Valley Health Systems for March of Dimes on June 1, 2013. Registration will be at 8 am at Valley Health Wellness and Fitness Center. The walk will begin at 9 am and participants will have the option to complete a 3 mile or 6 […]
Through out my life I have always led an active lifestyle. I have carried that lifestyle into adulthood not only for my own personal well-being but also to lead by example as a physically fit Health Fitness Specialist for my training clients. For over a year now, I have regularly followed a rigorous training regiment […]
The number one cause of disability claims in the U.S. is arthritis. Millions of Americans are affected by some form of arthritis. Chances are if you’ve been active at some point in your life you will develop some form of arthritic joint discomfort. What can be done to combat the pain and discomfort brought on […]
By: Bryan J. Smelser, CPT May is National Physical Fitness and Sports Month! We all know the importance of being physically active at all stages of life. But sometimes getting into an exercise routine can seem like a big challenge to take on. We don’t have to start training for the Olympics right away to […]
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