Muscle strengthening, aerobic activities, and good dietary protein may help slow age-related declines in muscle mass and strength. It takes more than just […]
There will be a March for Babies walking event presented by Valley Health Systems for March of Dimes on June 1, 2013. Registration will be at 8 am at Valley […]
Through out my life I have always led an active lifestyle. I have carried that lifestyle into adulthood not only for my own personal well-being but also to lead by […]
The number one cause of disability claims in the U.S. is arthritis. Millions of Americans are affected by some form of arthritis. Chances are if you’ve been active at some […]
By: Bryan J. Smelser, CPT May is National Physical Fitness and Sports Month! We all know the importance of being physically active at all stages of life. But sometimes getting […]
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