COVID-19 Update: Click here for details.
Approximately 200 million people worldwide are affected by thyroid disease. If undiagnosed and untreated, it can cause conditions such depression, tremors, muscle weakness, and constant fatigue. An estimated 15 million Americans have undiagnosed thyroid problems. To help with early detection you can perform a simple neck check self-exam. Click here for a step-by-step guide. The […]
Getting a good night’s sleep helps to keep your mind and body healthy. Most adults need 7-8 hours of sleep to feel rested and alert for the next day. Here are a few healthy foods and drinks to help you fall asleep: Bananas are high in potassium to calm restless legs and prevent leg cramps. […]
January is Family Fit Lifestyle Month, the perfect opportunity for you and your family to make some positive changes for 2016. Here are five ways to get started. 1. Focus on the Positives Healthy changes are easier to stick with when they’re done for the right reasons. While most fitness advice relates to minimizing the […]
Click below to learn more.Membership
Sign up to receive our Newsletter and Emails