Approximately 200 million people worldwide are affected by thyroid disease. If undiagnosed and untreated, it can cause conditions such depression, tremors, muscle weakness, and constant fatigue. An estimated 15 million […]
Getting a good night’s sleep helps to keep your mind and body healthy. Most adults need 7-8 hours of sleep to feel rested and alert for the next day. Here […]
January is Family Fit Lifestyle Month, the perfect opportunity for you and your family to make some positive changes for 2016. Here are five ways to get started. 1. Focus […]
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