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Archives : December, 2021

Home Archives for December 2021
December 28, 2021, 10:00 am

Setting Fitness Goals for the New Year

Don’t forget to prepare your fitness plan for the new year. Here are some simple tips that can help you set or refresh your fitness goals for 2022.

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Categories: Exercise, Fitness, News, Wellness
December 21, 2021, 10:00 am

Five Exercises to Build Muscle

Try these five exercises to build muscle

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Categories: Exercise, Fitness, News
December 14, 2021, 10:00 am

Healthy Dips and Spreads

It’s holiday and sports season and we have some healthy dips and spreads to add to your party menu. All recipes are courtesy of healthline.com

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Categories: Education, Events, Nutrition
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