January is the perfect time to set your fitness goals for the year. Whether you’re working out for the first time, training for a sports event or have a medical condition, you’ll achieve great results with a personal trainer. Here’s how our certified personal trainers at Valley Health Wellness & Fitness Center can help you reach your goals.
You will learn fitness tips from an expert.
In order to reach your goals, your personal trainer will not only demonstrate exercises but teach you how to be the most effective with your workouts. You’ll learn proper form and techniques to reduce injury, how to warm up and cool down correctly, and the proper way to use machines on the fitness floor.
You will learn a custom fitness routine for your body.
Everyone at the gym may have similar goals to lose weight, become stronger or gain muscle. However, your fitness routine must be unique to your body and your fitness level. A personal trainer can assess what special exercises are needed to reach your specific goals. This not only saves you time, but teaches you how to set the most realistic goals for your body.
You’ll receive motivation to work through new challenges.
Have you hit a plateau in your fitness routine? A personal trainer can enhance your workout routine to increase your fitness level. If you’re training for a sports event on land or in the water, a trainer can help you reach your optimum level of fitness.
To learn more about our personal training options, visit the Member Services desk or call 540-536-3000.
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