Before Wilma discovered Valley Health Wellness & Fitness Center she was not physically active. Her biggest challenge was consistently keeping an exercise routine for long-term wellness. Although Wilma had memberships at other fitness facilities classes were often crowded and parking was inconvenient.
Now that she enjoys going to the center, she has been able to keep her workout routine for almost a year. She hasn’t been able to maintain this type of consistency and commitment to working out in about 12 years.
“I love that it’s never super crowded, there’s always plenty of parking, it’s clean, the people are courteous, and the staff is knowledgeable. I also enjoy the drive to the gym. I really like that the facility has two pools and that it is a medical facility,” says Wilma.
Wilma is now mindful of her physical activity and diet. If there is a day she can’t go to the gym, she tries to do some sort of physical activity at home or outside the house with family. Wilma is also mindful of the kind of things and how much she is consuming. She loves the staff she has been working with for the past year.
Personal training and nutrition support
“In my experience they meet you where you are fitness wise and then slowly but steady, they start increasing the difficulty level to the point where it’s sustainable long term. I also love that you can train and have nutrition services in one place.
Sammy, my trainer, has been patient and just exceptional at keeping me going and motivated. Every time I am comfortable with a routine, she changes it to a tougher one, so I feel like I am always working towards a goal.”
Wilma has also taken advantage of Nutritional Counseling services.
“Katie, my nutritionist, has been patient, motivating and understanding. I feel super comfortable with her when we have our sessions and depending on how I am feeling after workouts or in general and depending on what’s going on with my weight, she tweaks things so I can succeed. I love her approach and knowledge about nutrition and the advice she gives!”
Supportive and Friendly staff
For Wilma, the staff is knowledgeable, friendly, and patient.
“I love the staff at the front reception desk, the fitness desk, and the Parisi staff. It makes the experience more personal!
When asked if Wilma would recommend Valley Health Wellness & Fitness Center she says,
“Join, you will love the center! Of course, I can go on and on about how wonderful it’s been for me. The staff is knowledgeable, friendly, and patient. The facilities are always clean, there’s always plenty of parking and you have a variety of services and equipment to fit your needs. I just want to say “THANK YOU” Valley Health Wellness and Fitness Center! A place that after a year I still want to keep going and that I am still enjoying to be a part of.”
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