Creating a Fitness Plan for Long-Term Success
Set yourself up for success in 2025 and beyond. Use these helpful tips and tricks to establish a fitness routine this New Year.
Fitness
Set Yourself up for Success in 2025
Whether you’re looking to improve your strength, flexibility, or overall well-being, consider these three key habits to stay on track.
Five Exercises for Building Stronger Bones
As we age, maintaining strong bones becomes increasingly important. Here are five effective exercises to help build stronger bones.
Holiday Gifts for the Fitness Lover in Your Life
We’ve compiled a list of the top holiday gifts to help the fitness lover in your life take their fitness journey to the next level.
5 Exercise Band Workouts to Try
Looking for an on-the-go workout? Want to switch up your workout from dumbbells? Exercise bands are a great addition to
Finding the Right Workout for You
When it comes to exercise, one size doesn’t fit all. Explore endurance, balance and strength training to find which exercise(s) work the best for you.
Five Ways to Burn Calories Outdoors This Autumn
Find ways to stay active this fall. Consider taking your workout outdoors with a variety of fall activities that will help you break a sweat.
Benefits and Examples of Functional Fitness
Improve your overall fitness by incorporating functional exercises into your workout routine. Help prevent injury, increase strength and improve overall coordination.
Five Yoga Poses to Try
September is National Yoga Month. Start your yoga practice by introducing one or more of these yoga poses into your exercise routine.
The Benefits of Active Recovery Days
Make sure to add time to recover into your exercise routine. These low-impact exercises are great additions to your rest days to alleviate muscle soreness.