Reset Your Routine with Anything Goes Cardio
Anything Goes Cardio is an upbeat, energetic cardio workout aimed at keeping things fresh to save you from finding yourself in a cardio rut!
Group Exercise
The Benefits of Small Group Training vs. Group Exercise
Our group exercise classes offer a fun and energetic way to reach your fitness goals. With a variety of class
Stress and You: How Exercise Can Help
April is Stress Awareness Month. Learn how making time for exercise can help you manage your stress levels and feel more relaxed throughout the day.
Join the Ride
Experience the fun of group cycling classes at Valley Health Wellness & Fitness Center! Blast calories and build muscle while building your fitness community.