A CENTER WHERE YOU CAN ACHIEVE YOUR GOALS.

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We offer a wide variety of services.

At Valley Health Wellness & Fitness Center in Winchester, we believe that both a healthy mind and body are essential to healthy living. That’s why we approach health and fitness from a medical perspective. While it’s important to treat those who are ill, it’s equally important to continuously improve the quality of life for those who are healthy. These services include:

- FREE Fitness Assessment with a certified fitness specialist
- Equipment orientation
- Comprehensive exercise facilities and exercise classes
- Personal training and specialty programs
- Degreed and Nationally certified personal trainers and fitness specialists
- Certified Medical Fitness Facility

Valley Health Wellness & Fitness Center offers the only health club experience of its kind in the region. Come in today and experience the Valley Health Wellness & Fitness Center.

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Latest News

Nutrition Tips for Women

Wednesday, September 28 is National Women’s Health and Fitness Day. This is the nation’s largest national health promotion for women of all ages that occurs every year on the last Wednesday in September. Women have unique nutrition needs to support staying in shape, losing weight and improving their overall health. Here are some tips women […]

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Three Tips to Get Back to the Gym

Have days, weeks or even months gone by since you’ve been to the gym? Missing a few gym days has gone longer than you’d planned and now you’re wondering if you can get back on track. Family and work commitments, an illness or all the activities from summer may have derailed your workout routine but […]

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See why the Wellness & Fitness Center is perfect to help you meet your fitness goals.

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Our Amenities

  • Medically Focused Fitness Programs
  • Aquatics Area
  • State-of-the-art Cardio Equipment
  • Massage Therapy
  • Personal Training
  • Swim Lessons
  • Strength Training Equipment
  • Child Care
  • Group Exercise Classes
  • Specialty Programs
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