Pilates & More
Studio AEnhance your mat Pilates practice by incorporating props (balls, bands, rings, light weights, etc.). Explore a deeper understanding of the principles of Pilates by using equipment and variations to take […]
Enhance your mat Pilates practice by incorporating props (balls, bands, rings, light weights, etc.). Explore a deeper understanding of the principles of Pilates by using equipment and variations to take […]
A gentle, low-impact workout that increases balance, endurance, and strength. Exercises may be performed standing or seated in a chair.
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