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Aquatic Schedule - December Group Exercise Schedule Oct-Dec 2021

Rock Steady Boxing

Studio A & Studio B

A circuit-style boxing class for people with Parkinson's to help improve reflexes, balance, neuromuscular memory, posture, & slow the progression of the disease symptoms.  Small group training sessions include periods of work, rest, balance training, and stretching.  Caregivers are welcome to attend with the participant.  Participant must be diagnosed with Parkinson's.

Rock Steady Boxing

Studio A & Studio B

A circuit-style boxing class for people with Parkinson's to help improve reflexes, balance, neuromuscular memory, posture, & slow the progression of the disease symptoms.  Small group training sessions include periods of work, rest, balance training, and stretching.  Caregivers are welcome to attend with the participant.  Participant must be diagnosed with Parkinson's.

Rock Steady Boxing

Studio A & Studio B

A circuit-style boxing class for people with Parkinson's to help improve reflexes, balance, neuromuscular memory, posture, & slow the progression of the disease symptoms.  Small group training sessions include periods of work, rest, balance training, and stretching.  Caregivers are welcome to attend with the participant.  Participant must be diagnosed with Parkinson's.

Rock Steady Boxing

Studio A & Studio B

A circuit-style boxing class for people with Parkinson's to help improve reflexes, balance, neuromuscular memory, posture, & slow the progression of the disease symptoms.  Small group training sessions include periods of work, rest, balance training, and stretching.  Caregivers are welcome to attend with the participant.  Participant must be diagnosed with Parkinson's.

Rock Steady Boxing

Studio A & Studio B

A circuit-style boxing class for people with Parkinson's to help improve reflexes, balance, neuromuscular memory, posture, & slow the progression of the disease symptoms.  Small group training sessions include periods of work, rest, balance training, and stretching.  Caregivers are welcome to attend with the participant.  Participant must be diagnosed with Parkinson's.

Rock Steady Boxing

Studio A & Studio B

A circuit-style boxing class for people with Parkinson's to help improve reflexes, balance, neuromuscular memory, posture, & slow the progression of the disease symptoms.  Small group training sessions include periods of work, rest, balance training, and stretching.  Caregivers are welcome to attend with the participant.  Participant must be diagnosed with Parkinson's.

Rock Steady Boxing

Studio A & Studio B

A circuit-style boxing class for people with Parkinson's to help improve reflexes, balance, neuromuscular memory, posture, & slow the progression of the disease symptoms.  Small group training sessions include periods of work, rest, balance training, and stretching.  Caregivers are welcome to attend with the participant.  Participant must be diagnosed with Parkinson's.

Rock Steady Boxing

Studio A & Studio B

A circuit-style boxing class for people with Parkinson's to help improve reflexes, balance, neuromuscular memory, posture, & slow the progression of the disease symptoms.  Small group training sessions include periods of work, rest, balance training, and stretching.  Caregivers are welcome to attend with the participant.  Participant must be diagnosed with Parkinson's.

Rock Steady Boxing

Studio A & Studio B

A circuit-style boxing class for people with Parkinson's to help improve reflexes, balance, neuromuscular memory, posture, & slow the progression of the disease symptoms.  Small group training sessions include periods of work, rest, balance training, and stretching.  Caregivers are welcome to attend with the participant.  Participant must be diagnosed with Parkinson's.

Rock Steady Boxing

Studio A & Studio B

A circuit-style boxing class for people with Parkinson's to help improve reflexes, balance, neuromuscular memory, posture, & slow the progression of the disease symptoms.  Small group training sessions include periods of work, rest, balance training, and stretching.  Caregivers are welcome to attend with the participant.  Participant must be diagnosed with Parkinson's.

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