Splash in the New Year with a fun and effective water class with Sue!
Spin into the New Year with a 90 minute cycling class co-taught by Pam and Christina!
Use timed intervals to increase your strength, endurance, and maximize calorie burn!
An event every week that begins at 4:15pm on Tuesday, repeating indefinitely
Traditional, moderately-paced meditative practice that focuses on proper breathing, flexibility, strength, & vitality in body while calming the mind. Establish the basics with options for variations to offer a challenge as well.
Click below to learn more.
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Monday - Friday 5:00 am - 9:30 pm
Saturday - Sunday 7:00 am - 5:00 pm
Valley Health Wellness & Fitness Center - 401 Campus Blvd. - Winchester, Virginia - 22601 - (540) 536-3000
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