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THE WELLNESS & FITNESS CENTER'S CLASS & EVENTS SCHEDULE

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Events for May 11, 2019

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8:00 am

Mindful Yoga

May 11 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Saturday, repeating indefinitely

A traditional slower paced practice that allows you to truly experience each pose to its fullest followed by extra meditation to invigorate, renew, & fortify mind, body, and heart.

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9:00 am

Water Workout

May 11 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Saturday, repeating indefinitely

A full-body strengthening and cardiovascular workout using the properties of water and equipment to train without joint strain. Improve endurance & strengthen your core, heart, and lungs.

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Lifeguard Certification Course

May 11 @ 9:00 am - 4:00 pm

This course designed by the American Red Cross teaches the necessary skills to become a swimming pool lifeguard for shallow water pools (up to 5 feet deep). Participants will learn surveillance skills, rescue techniques, first aid training, and professional rescuer CPR. To be eligible students must be 15 years of age by the last day […]

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9:15 am

BODYPUMP™

May 11 @ 9:15 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Saturday, repeating indefinitely

A total body workout using light to moderate weights & high repetitions. You will be coached through scientifically-proven moves & techniques using cutting-edge choreography set to chart-topping music. Sculpt, tone, & strengthen your entire body fast & get the results you want!

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10:00 am

Special Olympic Practice

May 11 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Saturday, repeating until May 18, 2019

On Saturdays May 11 and 18, Special Olympic athletes will use the 1st lane of the lap pool from 10am-11am.  Thank you for supporting our local Special Olympic athletes!

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10:30 am

Pilates

May 11 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Saturday, repeating indefinitely

Mat work using rings, bands, balls & props to provide a challenging workout.

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Cycling

May 11 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Saturday, repeating indefinitely

Use various techniques including flats, hills, intervals, and jumps to improve endurance and strength so you can hit the road with speed and power.

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11:45 am

BODYPUMP™

May 11 @ 11:45 am - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 11:45 am on Saturday, repeating indefinitely

A total body workout using light to moderate weights & high repetitions. You will be coached through scientifically-proven moves & techniques using cutting-edge choreography set to chart-topping music. Sculpt, tone, & strengthen your entire body fast & get the results you want!

Find out more »
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