*Format change to Fit Walk and Yoga on 9/3 with Sherry. Fit Walk and Pilates with Diana will resume 9/10. Walking-oriented moves in the studio and on the track, toning and stretching or yoga to increase core strength, mobility, and endurance.
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Monday - Friday 5:00 am - 9:30 pm
Saturday - Sunday 7:00 am - 5:00 pm
Valley Health Wellness & Fitness Center - 401 Campus Blvd. - Winchester, Virginia - 22601 - (540) 536-3000
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