Alert Center & pools open 10/1-10/7; Center closed on 10/8; Pools closed 10/8-10/16. : Alert

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Aquatic Schedule October 2022 Group Exercise Schedule-October 2022
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Collegiate Summer Conditioning

Come back to campus stronger, faster, and injury resilient!This summer we are offering college athletes the opportunity to train with our Parisi Performance Coaches.

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Raise The Bar

Earn points for different activities (attendance, accomplishing goals, social media posts, etc) and get rewarded!Each month we will award the athletes that are in the top 5 of total points in June, July and August.

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BODYPUMP™

Studio A

A total body workout using light to moderate weights & high repetitions. You will be coached through scientifically-proven moves & techniques using cutting-edge choreography set to chart-topping music. Sculpt, tone, […]

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Water Workout

Therapy Pool

A full-body strengthening and cardiovascular workout using the properties of water and equipment to train without joint strain. Improve endurance & strengthen your core, heart, and lungs.

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STRENGTH!

Studio A

Strength moves for all major & minor muscle groups. Use a variety of equipment & effective techniques to increase muscular endurance & strength.

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Water Yoga

Therapy Pool

Enjoy the mind/body benefits of yoga in the warmth of the Therapy Pool.  Anyone can reap the benefits of this special fusion class.

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Barre Strong

Studio A

Challenge your core, balance, cardio, & strength by combining ballet-inspired moves with elements of Pilates, dance, and strength training. Low impact barre moves can improve flexibility, muscle definition, and posture.

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Interval Challenge

Studio B

Cardio and strength moves are combined to increase your metabolic rate. Interval training can be adjusted to all fitness levels.

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Dance Party

Studio A

Shake, shimmy, sweat and shine! Dance cardio class for all levels. Fun upbeat music from all the decades. Easy dance moves to burn calories,  increase mobility, balance and coordination while […]

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Rock Steady Boxing

Studio A & Studio B

A circuit-style boxing class for people with Parkinson's to help improve reflexes, balance, neuromuscular memory, posture, & slow the progression of the disease symptoms.  Small group training sessions include periods […]

*Barre-Format Change for 8/30

Studio A

Join Yliana for a Barre class on 8/30.  Tuesday 4:15pm Yoga with Christina will resume on 9/6.

Recurring

Water Workout

Therapy Pool

A full-body strengthening and cardiovascular workout using the properties of water and equipment to train without joint strain. Improve endurance & strengthen your core, heart, and lungs.

Recurring

Cycling

Studio B

Use various techniques including flats, hills, intervals, and jumps to improve endurance and strength so you can hit the road with speed and power.

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BODYPUMP™

Studio A

A total body workout using light to moderate weights & high repetitions. You will be coached through scientifically-proven moves & techniques using cutting-edge choreography set to chart-topping music. Sculpt, tone, […]

Recurring

Foam Roll, Release, & Stretch

Studio B

End your day by doing the one thing many of us have difficulty doing regularly-stretching!  Learn how to use foam rollers, balls, straps, and other tools to improve flexibility.  Explore […]

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