Apple Blossom Aqua Boot Camp
Therapy PoolGet into the apple blossom spirit with this themed workout. Kick up the intensity with timed drills and boot camp exercises with water equipment to make you sweat but not […]
Get into the apple blossom spirit with this themed workout. Kick up the intensity with timed drills and boot camp exercises with water equipment to make you sweat but not […]
A full-body strengthening and cardiovascular workout using the properties of water and equipment to train without joint strain. Improve endurance & strengthen your core, heart, and lungs all with a […]
A fun cardiovascular challenge in the lap pool using a variety of exercises to keep you moving!
Gentle water aerobics that draws on the warmth of the pool to facilitate basic range of motion and strength exercises.
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