A full-body strengthening and cardiovascular workout using the properties of water and equipment to train without joint strain. Improve endurance & strengthen your core, heart, and lungs.

Enjoy the benefits of yoga in the warmth of the therapy pool. Anyone can reap the benefits of this special fusion class.

Gentle water aerobics that draws on the warmth of the pool to facilitate basic range of motion and strength exercises.

A full-body strengthening and cardiovascular workout using the properties of water and equipment to train without joint strain. Improve endurance & strengthen your core, heart, and lungs.