Cardio and strength moves are combined to increase your metabolic rate. Interval training can be adjusted to all fitness levels.

Use the TRX® Suspension Trainer and various other equipment to build core stability, strength, & endurance. *Come a few minutes early to your 1st TRX® class to learn how to […]

A total body workout using light to moderate weights & high repetitions. You will be coached through scientifically-proven moves & techniques using cutting-edge choreography set to chart-topping music. Sculpt, tone, […]

A gentle, low-impact workout that increases balance, endurance, and strength. Exercises may be performed standing or seated in a chair.

Cardio and strength moves are combined to increase your metabolic rate. Interval training can be adjusted to all fitness levels.

An aerobic workout using creative step combinations. Some experience with step is recommended though not required.