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Aquatic Schedule March 2023 Group Exercise Schedule-February-April 2023


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Water Yoga

Therapy Pool

Enjoy the mind/body benefits of yoga in the warmth of the Therapy Pool.  Anyone can reap the benefits of this special fusion class.


Barre Strong

Studio A

Challenge your core, balance, cardio, & strength by combining ballet-inspired moves with elements of Pilates, dance, and strength training. Low impact barre moves can improve flexibility, muscle definition, and posture.



Studio A

Traditional, moderately-paced meditative practice that focuses on proper breathing, flexibility, strength, & vitality in body while calming the mind. Establish the basics with options for variations to offer a challenge […]


Foam Roll, Release, & Stretch

Studio B

End your day by doing the one thing many of us have difficulty doing regularly-stretching!  Learn how to use foam rollers, balls, straps, and other tools to improve flexibility.  Explore […]

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