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Aquatic Schedule March 2023 Group Exercise Schedule-February-April 2023


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Mindful Yoga

Studio A

A traditional slower paced practice that allows you to truly experience each pose to its fullest followed by extra meditation to invigorate, renew, & fortify mind, body, and heart.


Pilates Mat

Studio A

A strengthening and lengthening form of exercise that focuses on your entire body, especially the core muscles.  These exercises are designed to improve strength, flexibility, balance, and overall well-being.

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