Medical Fitness Week

MOVE150 Challenge: May 9-15

Join the Medical Fitness Association’s MOVE150 Challenge May 9-15. The American College of Sports Medicine recommends 150 minutes of physical activity per week. Achieve the recommended physical activity and you’ll be entered to win a prize!

How to participate:
1. Pick up your MOVE150 card at the Fitness Desk or you can download it HERE.
2. Complete any of the activity challenges, writing in the date completed and the duration.
3. Submit your completed MOVE150 card to the Fitness Desk by May 20.

Complete one square per day, for 7 days, accumulating 150 minutes or more of physical activity. Activity challenges do not have to be completed in order. After the challenge, your completed MOVE150 card will be entered to win one of two prizes:

First Prize: MyZone® Switch
Second Prize:  $50 in FitFunds

Winners will be notified the week of May 23. Prize can be claimed at the Member Services desk. For more information, stop by the Fitness Desk or call (540) 536-3000.

TERMS & CONDITIONS
You are responsible for exercising within your limits. You are voluntarily participating in physical activities and are performing them in the environment of your choice. To the extent permitted by law you assume all risk of injury to person and property, and agree to release and discharge Power Wellness Management, Valley Health Wellness & Fitness Center, and their affiliates from any and all claims or causes of action, known or unknown, arising out of participation in this program.

*NO PURCHASE NECESSARY. For Official Rules, prize descriptions and odds, visit vhwellfit.com/giveaway-rules. Drawing will be held at close of business on May 23, 2022 and winner will be notified on or about May 24, 2022. Limit of one (1) entry per person during the Entry Period. Void where prohibited.

Sponsor(s):
Valley Health Wellness & Fitness Center