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Aquatic Schedule-Aug-Sept. 2022 Group Exercise Schedule-August 2022

Arthritis Water Workout

Therapy Pool

Gentle water aerobics that draws on the warmth of the pool to facilitate basic range of motion and strength exercises.

Foam Roll, Release, & Stretch

Studio B

End your day by doing the one thing many of us have difficulty doing regularly-stretching!  Learn how to use foam rollers, balls, straps, and other tools to improve flexibility.  Explore a variety of stretching techniques and myofascial release to enhance your athletic adventures.

Arthritis Water Workout

Therapy Pool

Gentle water aerobics that draws on the warmth of the pool to facilitate basic range of motion and strength exercises.

Water Workout

Therapy Pool

A full-body strengthening and cardiovascular workout using the properties of water and equipment to train without joint strain. Improve endurance & strengthen your core, heart, and lungs.

Arthritis Water Workout

Therapy Pool

Gentle water aerobics that draws on the warmth of the pool to facilitate basic range of motion and strength exercises.

Foam Roll, Release, & Stretch

Studio B

End your day by doing the one thing many of us have difficulty doing regularly-stretching!  Learn how to use foam rollers, balls, straps, and other tools to improve flexibility.  Explore a variety of stretching techniques and myofascial release to enhance your athletic adventures.

Arthritis Water Workout

Therapy Pool

Gentle water aerobics that draws on the warmth of the pool to facilitate basic range of motion and strength exercises.

Water Workout

Therapy Pool

A full-body strengthening and cardiovascular workout using the properties of water and equipment to train without joint strain. Improve endurance & strengthen your core, heart, and lungs.

Arthritis Water Workout

Therapy Pool

Gentle water aerobics that draws on the warmth of the pool to facilitate basic range of motion and strength exercises.

Foam Roll, Release, & Stretch

Studio B

End your day by doing the one thing many of us have difficulty doing regularly-stretching!  Learn how to use foam rollers, balls, straps, and other tools to improve flexibility.  Explore a variety of stretching techniques and myofascial release to enhance your athletic adventures.

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