Suspension Training
Uses TRX and strength training, high intensity training to elicit fat loss and strength. This is moderate to advanced level of exercise, however, modifications can be made to accommodate any fitness level.
Start Date: Continuous (pro-rated)
Length: 8 Weeks
Days and Times: Mondays and Thursdays from 5:30pm-6:30pm
Mega Meltdown with Katie McIntosh
The Wellness and Fitness Center’s Mega Meltdown Challenge is a great way to lose weight. Unlike traditional weight loss programs, this program will concentrate on decreasing excess body fat, which is the true culprit of obesity.
Start Date: Call for details
Length: 8 Weeks
Days and Times:
Adirondack Strength and Conditioning
This athletic camp is a great way to help young athletes improve their game! Focus is on strength and conditioning. Athletic skills will be improved throughout the camp. Athletes from all different sports are welcome.
Age: 8-12
Details: Call for details
Youth Exercising Safely (Y.E.S.)
Three one-on-one 1-hour sessions for youth ages 13-15 years. Personal coaching specifically designed to give your child the knowledge to safely use a selection of fitness equipment. Each child will Learn: gym etiquette, proper stretching, resistance training and proper breathing. Upon successful completion, he/she can join as a teen on your membership and workout alongside a parent.
Start Date: On going
Shotokan Karate
Description: Founded in 1974, The Plattsburgh Karate Club is the oldest continuously operated martial arts club in upstate New York and Vermont. We principally teach and promote traditional Japanese-style karate, ju-jitsu, kendo, and self-defense. We believe in training body and mind. Our students work towards better physical fitness as well as character, and learning many useful self-defense skills in the process.
Start Date: On going
Times:
- Mondays, Tuesdays and Thursdays.
- 6:30pm-7:30pm Youth (7-17 years)
- 7:30pm-8:30pm Adults (18+ years)
Program Pricing:
- Youth Monthly Rate $25.50 (Youth do not have access to the rest of the facility)
- Adult Monthly Rate $56.50 (includes access to entire facility)