A gentle, low-impact workout that increases balance, endurance, and strength. Exercises may be performed standing or seated in a chair.

Try strength moves for all major & minor muscle groups. Use a variety of equipment & effective techniques to increase muscular endurance & strength.

A total body workout using light to moderate weights & high repetitions. You will be coached through scientifically-proven moves & techniques using cutting-edge choreography set to chart-topping music. Sculpt, tone, & strengthen your entire body fast & get the results you want!

Try strength moves for all major & minor muscle groups. Use a variety of equipment & effective techniques to increase muscular endurance & strength.

This barefoot interval class will challenge your core, balance, cardio, & strength. It’s a fun dancebased & athletic training class all combined in one!

Cardio and strength moves are combined to increase your metabolic rate. Interval training can be adjusted to all fitness levels.

This barefoot interval class will challenge your core, balance, cardio, & strength. It’s a fun dancebased & athletic training class all combined in one!

A total body workout using light to moderate weights & high repetitions. You will be coached through scientifically-proven moves & techniques using cutting-edge choreography set to chart-topping music. Sculpt, tone, & strengthen your entire body fast & get the results you want!

Learn how to use foam rollers, balls, straps, and other tools to improve flexibility. Explore a variety of stretching techniques and myofascial release to enhance your athletic adventures.