Shake, shimmy, sweat, and shine! Dance cardio class for all levels. Fun upbeat music from all decades. Easy dance moves to burn calories, increase mobility, balance, and coordination while having […]
Enhance your mat Pilates practice by incorporating props (balls, band, rings, light weights, etc.). Explore a deeper understanding of the principles of Pilates by using equipment and variations to take […]
The stress of a busy week will melt away as you enter a darkened spacious room filled with illuminating candlelight and soothing music. With a focus on connection to your […]
Ages 6 months - 2 years can enroll in these paid sessions to learn basic life saving techniques in the water. Children will be in the water with one parent/guardian […]
The stress of a busy week will melt away as you enter a darkened spacious room filled with illuminating candlelight and soothing music. With a focus on connection to your […]
Ages 6 months - 2 years can enroll in these paid sessions to learn basic life saving techniques in the water. Children will be in the water with one parent/guardian […]
The stress of a busy week will melt away as you enter a darkened spacious room filled with illuminating candlelight and soothing music. With a focus on connection to your […]
The stress of a busy week will melt away as you enter a darkened spacious room filled with illuminating candlelight and soothing music. With a focus on connection to your […]
Get into the apple blossom spirit with this themed workout. Kick up the intensity with timed drills and boot camp exercises with water equipment to make you sweat but not […]
