A gentle, low-impact workout that increases balance, endurance, and strength. Exercises may be performed standing or seated in a chair.

An aerobic workout using creative step combinations. Some experience with step is recommended though not required.

A gentle, low-impact workout that increases balance, endurance, and strength. Exercises may be performed standing or seated in a chair.

An aerobic workout using creative step combinations. Some experience with step is recommended though not required.