This barefoot interval class will challenge your core, balance, cardio, & strength. It’s a fun dancebased & athletic training class all combined in one!
Learn how to use foam rollers, balls, straps, and other tools to improve flexibility. Explore a variety of stretching techniques and myofascial release to enhance your athletic adventures.
This class incorporates various equipment, movements and more to keep things fresh and offers a blend of cardio and strength training. Sometimes includes running.
Traditional, moderately-paced meditative practice that focuses on proper breathing, flexibility, strength, & vitality in body while calming the mind. Establish the basics with options for variations to offer a challenge as well.
Learn how to use foam rollers, balls, straps, and other tools to improve flexibility. Explore a variety of stretching techniques and myofascial release to enhance your athletic adventures.
