EZ Movers
Studio AA gentle, low-impact workout that increases balance, endurance, and strength. Exercises may be performed standing or seated in a chair.
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A gentle, low-impact workout that increases balance, endurance, and strength. Exercises may be performed standing or seated in a chair.
Strength moves for all major & minor muscle groups. Use a variety of equipment & effective techniques to increase muscular endurance & strength.
Strength moves for all major & minor muscle groups. Use a variety of equipment & effective techniques to increase muscular endurance & strength.
Use various techniques including flats, hills, intervals, and jumps to improve endurance and strength so you can hit the road with speed and power.
End your day by doing the one thing many of us have difficulty doing regularly-stretching! Learn how to use foam rollers, balls, straps, and other tools to improve flexibility. Explore a variety of stretching techniques and myofascial release to enhance your athletic adventures.
An aerobic workout using creative step combinations. Some experience with step is recommended though not required.
Use various techniques including flats, hills, intervals, and jumps to improve endurance and strength so you can hit the road with speed and power.
An energetic cardio workout using varied formats to prevent you from getting into a cardio rut (with toning during certain classes).
Welcome the end of the week by doing the one thing many of us have difficulty doing regularly alone-stretching! Learn how to use foam rollers, balls, straps, and other tools to improve flexibility. Explore a variety of stretching techniques and myofascial release to enhance your athletic adventures.
A gentle, low-impact workout that increases balance, endurance, and strength. Exercises may be performed standing or seated in a chair.
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Saturday - Sunday 7:00 am - 5:00 pm
Valley Health Wellness & Fitness Center - 401 Campus Blvd. - Winchester, Virginia - 22601 - (540) 536-3000
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