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A dynamic stretching session using foam rollers and trigger point balls. Learn how to use foam rollers and trigger point balls to release tight muscles, prevent injuries, and improve circulation.
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Monday - Friday 5:00 am - 9:30 pm
Saturday - Sunday 7:00 am - 5:00 pm
Valley Health Wellness & Fitness Center - 401 Campus Blvd. - Winchester, Virginia - 22601 - (540) 536-3000
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