Home Studio A
Aquatic Schedule July 2024 Group Exercise Schedule July 1-September 29

Recurring

BODYPUMP™

Studio A

A total body workout using light to moderate weights & high repetitions. You will be coached through scientifically-proven moves & techniques using cutting-edge choreography set to chart-topping music. Sculpt, tone, & strengthen your entire body fast & get the results you want!

Recurring

Dance Fitness

Studio A

Shake, shimmy, sweat, and shine! Dance cardio class for all levels. Fun upbeat music from all decades. Easy dance moves to burn calories, increase mobility, balance, and coordination while having fun!

Recurring

Interval Challenge

Studio A

Cardio and strength moves are combined to increase your metabolic rate. Interval training can be adjusted to all fitness levels.

Recurring

Chair Centered Yoga

Studio A

A yoga practice using chairs to make postures more accessible to all levels. Focus on breath with seated and standing yoga poses.

Recurring

Mindful Yoga

Studio A

A traditional slower paced practice that allows you to truly experience each pose to its fullest followed by extra meditation to invigorate, renew, & fortify mind, body, and heart.

Recurring

BODYPUMP™

Studio A

A total body workout using light to moderate weights & high repetitions. You will be coached through scientifically-proven moves & techniques using cutting-edge choreography set to chart-topping music. Sculpt, tone, & strengthen your entire body fast & get the results you want!

Recurring

Anything Goes Cardio

Studio A

An energetic cardio workout using varied formats to prevent you from getting into a cardio rut (with toning during certain classes).

Recurring

Foam Roll & Stretch

Studio A

Learn how to use foam rollers, balls, straps, and other tools to improve flexibility. Explore a variety of stretching techniques and myofascial release to enhance your athletic adventures.

Recurring

Pilates & More

Studio A

Enhance your mat Pilates practice by incorporating props (balls, bands, rings, light weights, etc.). Explore a deeper understanding of the principles of Pilates by using equipment and variations to take basic mat exercises to a different level.

Recurring

EZ Movers

Studio A

A gentle, low-impact workout that increases balance, endurance, and strength. Exercises may be performed standing or seated in a chair.

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