Gentle Yoga
Studio BA gentle style of yoga with a slower pace and less intense poses. Great for newcomers, or anyone looking to add to their yoga practice.
A gentle style of yoga with a slower pace and less intense poses. Great for newcomers, or anyone looking to add to their yoga practice.
All the fun and work of cycling in a condensed 45-minute format.
Enhance your mat Pilates practice by incorporating props (balls, bands, rings, light weights, etc.). Explore a deeper understanding of the principles of Pilates by using equipment and variations to take basic mat exercises to a different level.
Enhance your mat Pilates practice by incorporating props (balls, bands, rings, light weights, etc.). Explore a deeper understanding of the principles of Pilates by using equipment and variations to take basic mat exercises to a different level.
This barefoot interval class will challenge your core, balance, cardio, & strength. It’s a fun dancebased & athletic training class all combined in one!
All the fun and work of cycling in a condensed 45-minute format.
Use the TRX® Suspension Trainer and various other equipment to build core stability, strength, & endurance. ** Come a few minutes early to your 1st TRX® class to learn how to adjust the equipment.
All the fun and work of cycling in a condensed 45-minute format.
Use various techniques including flats, hills, intervals, and jumps to improve endurance and strength so you can hit the road with speed and power.
Use various techniques including flats, hills, intervals, and jumps to improve endurance and strength so you can hit the road with speed and power.
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