Zumba®
Studio BForget the workout, join the party! Fun dance moves set to energizing music.
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Forget the workout, join the party! Fun dance moves set to energizing music.
Use weights and other props to strengthen your body while focusing on the mind body benefits of yoga.
Challenge your core, balance, cardio, & strength by combining ballet-inspired moves with elements of Pilates, dance, and strength training. Low impact barre moves can improve flexibility, muscle definition, and posture.
A more mild, gentler style of yoga with a slower pace and less intense poses. Emphasis is on stretching, stillness, and breathing. Great for newcomers, as well as experienced yogis who are looking to add a different dimension to their yoga practice.
Cardio and strength moves are combined to increase your metabolic rate. Interval training can be adjusted to all fitness levels.
Use the TRX® Suspension Trainer and various other equipment to build core stability, strength, & endurance. *Come a few minutes early to your 1st TRX® class to learn how to adjust the equipment.
Forget the workout, join the party! Fun dance moves set to energizing music.
Use weights and other props to strengthen your body while focusing on the mind body benefits of yoga.
Challenge your core, balance, cardio, & strength by combining ballet-inspired moves with elements of Pilates, dance, and strength training. Low impact barre moves can improve flexibility, muscle definition, and posture.
A more mild, gentler style of yoga with a slower pace and less intense poses. Emphasis is on stretching, stillness, and breathing. Great for newcomers, as well as experienced yogis who are looking to add a different dimension to their yoga practice.
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