This barefoot interval class will challenge your core, balance, cardio, & strength. It’s a fun dancebased & athletic training class all combined in one!
This barefoot interval class will challenge your core, balance, cardio, & strength. It’s a fun dancebased & athletic training class all combined in one!
Learn how to use foam rollers, balls, straps, and other tools to improve flexibility. Explore a variety of stretching techniques and myofascial release to enhance your athletic adventures.
Use the TRX® Suspension Trainer and various other equipment to build core stability, strength, & endurance. ** Come a few minutes early to your 1st TRX® class to learn how to adjust the equipment.
